Does life feel like a struggle? Many of my clients have ADHD or autism, which makes it trickier to deal with everyday life. Add to that problems like anxiety, depression, or trauma, and it can seem overwhelming. You may struggle with boundaries, understanding others, or making sense of your own feelings and reactions. Following trauma, you may have feelings of guilt or self-blame. I work with kids, teens, and adults who need support with these and other issues. You can learn to cope, heal, and understand yourself better. I’ll help you find your natural strengths
As a licensed counselor, I use multiple strategies to help kids and adults with school, family conflict, work, and socialization. We may use therapeutic play and/or cognitive behavioral therapy (CBT). We’ll also practice coping methods, such as DBT (dialectical behavioral therapy) skills to help you or your child take on challenges and feel more confident.
While we may not be able to eliminate certain conditions, you can learn to handle them more effectively. I believe everyone deserves to be heard, accepted, and supported, and that everyone can learn to thrive. Whatever you or your family is going through, you don’t have to do it alone. Call today to schedule an appointment.