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  • RESPONSE To COVID -19
    • Tips and Counseling for Managing Coronavirus – 19 Concerns
    • Video Counseling for Coronavirus-19

Tips and Counseling for Managing Coronavirus - 19 Concerns 1

RECOGNIZING DISTRESS – A SELF-CHECKLIST

  • Increased anxiety, worry, fear, and feelings of being overwhelmed
  • Depressive symptoms that persist and/or intensify
  • Inability to focus or concentrate accompanied by decreased academic performance
  • A feeling of hopelessness and/or paralyzing fear about the future
  • Sudden anger and disruptive behaviors or noticeable changes in personality
  • Sleep difficulties
  • Excessive crying
  • Isolating or withdrawing from others, fear of going into public situations
  • Unhealthy coping (e.g., increased alcohol or drug use, engaging in risky/impulsive behaviors)

PSYCHOLOGICAL HEALTH TIPS

  • Acknowledge reactions. Allow yourself time to reflect on what you are feeling and how you may be reacting to any fears and uncertainties of the future.
  • Maintain your day-to-day normal activities and social outlets. Resist withdrawing and isolating yourself from the support and caring that others can provide.
  • Seek accurate information from “The Center for Disease Control & Prevention” and limits exposure to social media and news reports that provide no new information.
  • Pay attention to positive news instead of only focusing on negative and fear-producing reports.
  • Follow the protection and prevention tips found on the COVID-19 web page on the Alabama Department of Health , CDC  and your own medical doctor.
  • Practice calming rituals. Stay grounded in the present moment, which can help you maintain an internal sense of stability and balance when outside events feel threatening.

AVOID STIGMATIZING OR GENERALIZING

  • Be aware of your behavior or attitude change towards other from another country
  • Avoid generalizing anyone who is sick as potentially having the Coronavirus
  • Examine any irrational or rigid thoughts that can exist when there is uncertainty

You can also visit:

  • https://www.cdc.gov/coronavirus/2019-ncov/about/coping.html

TO BOOK AN APPOINTMENT

Call us 205-610-9319 or use our easy online scheduler here.

If you have any questions or would like to contact us by email, you can complete a brief confidential contact form here. Once you submit the contact form, a Bevill and  Associates intake staff member will respond as soon as possible.

Bevill and Associates LLC is located in Birmingham, AL (on Valleydale Rd between I65 and Hwy. 280). Please click here for our full address and a map to our location.

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Bevill and Associates Response To COVID -19

This website and its content has been prepared by Bevill and Associates LLC for general informational purposes only and does not constitute personal medical or mental health advice.

If you think you may have a medical or mental health emergency, please call 911. Viewing the information on this website is not intended to create and does not constitute a therapeutic relationship.

© Copyright 2017, Bevill and Associates LLC All Rights Reserved

Privacy Policy | Website by Brighter Vision

  • Counseling Services
    • About Us
      • Our Team
      • Bevill and Associates Clinical Team
      • Online Appointment Scheduling
      • Directions To Our Office
      • Contact Us
      • Fees and Insurance
      • The Source To Healing and Hope Blog
      • Your Privacy
      • Accommodations
  • New Client Forms
    • New Client – Intake Forms
    • Release of Confidential Information
    • Referrals and Forms
  • 72 Hour Appointment Promise
  • Resources
    • Common Questions
    • Resource Videos
    • Client Education & Resources
    • Books Resources
    • Assessments
    • Accountability & Filtering Software
    • Current News in Psychology
    • Teen Porn and Sex Addiction Presentations
    • Blog
  • RESPONSE To COVID -19
    • Tips and Counseling for Managing Coronavirus – 19 Concerns
    • Video Counseling for Coronavirus-19
The goal of the 72 Hour Promise for an initial appointment at Bevill and Associates is to provide rapid access to counseling when you need it.

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